Bryan Johnson's Blueprint uses red light daily for skin rejuvenation, healing, and to stimulate hair growth. A key part of his anti-aging protocol.

Based on Huberman Lab, this isn't pseudoscience. Red light is grounded in biology to enhance cellular function and even improve eyesight.

Gary Brecka highlights red light for boosting cellular energy, reducing inflammation, and improving circulation. It doesn't disrupt sleep patterns.

Dr. Patrick's platform links reduced air pollution to better cognitive development and higher levels of BDNF, a key protein for brain function.

Gary Brecka highlights red light for boosting cellular energy, reducing inflammation, and improving circulation. It doesn't disrupt sleep patterns.

Dr. Rhonda Patrick personally uses red light in her home from ~5 PM, noting "it's essentially the opposite of blue light – it's similar to darkness."

Dr. Andrew Huberman states nasal breathing is key for oxygen delivery, boosts nitric oxide, and can even improve facial aesthetics over time.

As part of his perfect sleep protocol, Bryan Johnson recommends using a noise machine to block out environmental sounds and protect sleep quality.