Why We Sleep by Matthew Walker, The New Science of Sleep and Dreams Paperback in English

At Longevus, we provide the tools for optimal health, but Why We Sleep is the essential instruction manual for the human body. This is not just a book; it is arguably the most important foundational text for anyone serious about their health, performance, and longevity.

World-renowned neuroscientist and sleep expert Matthew Walker, PhD, provides an irrefutable, data-driven case for sleep as the single most critical and non-negotiable pillar of our well-being. It is the foundation upon which all other health practices—recovery, nutrition, and exercise—are built.

The Science of Sleep: Your Body's Master Regulator

This book is a scientific deep-dive that explains the "why" behind the wellness tools we champion. Walker meticulously and accessibly details how sleep—or a lack thereof—profoundly impacts every biological system.

You will learn:

• The "Why" of Cellular Repair: Discover how deep sleep triggers the release of growth hormone and facilitates the cellular repair and muscle recovery that our recovery tools are designed to enhance.

• The "Why" of Mental Fortitude: Understand how sleep recalibrates your brain, manages the stress-hormone cortisol, and is scientifically proven to be the most effective way to regulate mood, reduce anxiety, and consolidate memory.

• The "Why" of Your Immune & Metabolic Health: Walker presents the definitive science on how sleep fortifies your immune system, regulates your appetite, and maintains insulin sensitivity, making it a critical, non-negotiable tool for managing metabolic health and longevity.

We offer Why We Sleep because we believe in a science-first approach to wellness. Understanding the profound, data-backed importance of sleep is the first and most crucial step in optimizing it. This book is the prerequisite for anyone truly committed to their long-term health.

Read this, and you will never look at a "good night's sleep" the same way again.

Product Specifications:

• Title: Why We Sleep: The New Science of Sleep and Dreams

• Author: Matthew Walker, PhD

• Format: Paperback

• Language: English

• Condition: New